Anxiety

Do worry, fear, and panic impact your quality of life?

Anxiety is a natural part of life, but when it becomes overwhelming, persistent, and begins to interfere with daily activities, it may be time to seek help. Adult anxiety can manifest in various ways, affecting both the mind and body. At Duke City Counseling, we offer compassionate, evidence-based care to help you regain control and find peace in your life.

How Anxiety Can Manifest in Adults

Anxiety often presents itself differently in adults. For some, it may come on suddenly in the form of panic attacks, while for others, it might be a constant, underlying worry that never seems to fade. Common triggers include work-related stress, financial concerns, relationships, or even past traumas.

Some individuals may experience anxiety as an overwhelming sense of dread, while others may feel like they're constantly "on edge." It can make simple tasks feel insurmountable, leading to avoidance behaviors that, over time, worsen the anxiety.

Symptoms of Adult Anxiety

The symptoms of anxiety in adults are varied, affecting both emotional and physical well-being. If you or a loved one is struggling with any of the following, it may be a sign of an anxiety disorder:

  • Excessive worry or fear that is difficult to control

  • Feelings of restlessness or being “on edge”

  • Irritability and mood swings

  • Trouble concentrating or mind going blank

  • Fatigue or difficulty sleeping (insomnia)

  • Muscle tension or headaches

  • Rapid heart rate or palpitations

  • Shortness of breath or dizziness

  • Gastrointestinal issues, like nausea or upset stomach

  • Avoidance of situations that provoke anxiety

These symptoms can vary in intensity and duration, often affecting personal relationships, work performance, and overall quality of life.

How to treat anxiety through therapy using Cognitive Behavioral Therapy (CBT)

At Duke City Counseling, we specialize in Cognitive Behavioral Therapy (CBT), a highly effective treatment for anxiety. CBT helps individuals identify and challenge the negative thought patterns that fuel their anxiety. By reframing these thoughts and developing healthier coping strategies, you can reduce anxiety symptoms and regain a sense of control.

Here’s how CBT can help treat anxiety:

Identifying Triggers

Together, we’ll explore the situations, thoughts, and behaviors that trigger your anxiety.

Challenging Negative Thoughts

You’ll learn to recognize and question the irrational beliefs that contribute to your anxiety, helping to reduce their hold over you.

Developing Coping Skills

We’ll work on building practical, healthy coping mechanisms, such as relaxation techniques and mindfulness strategies, to manage anxiety in the moment.

Start Your Journey to Relief

Anxiety doesn’t have to control your life. With the right support and tools, you can manage your symptoms and live a more balanced, fulfilling life. At Duke City Counseling, we are here to help you every step of the way. Contact us today to schedule your initial session and begin your journey to relief.