The Value of Virtual Therapy for New Mexicans
New Mexico has a MAJOR SHORTAGE OF MENTAL HEALTH PROFESSIONALS. Below is a county map outlining the areas of shortage. As you can see, it’s essentially the entire state!
To help meet the greater needs of New Mexicans, Duke City Counseling offers virtual mental health services throughout the entire state of New Mexico! If you’re insured by Medicaid, NM BCBS, Presbyterian, Molina, or any other major insurer in New Mexico, we likely offer coverage. To learn more, start by clicking here to send us a message with your contact info.
In today's digital age, virtual therapy has become a convenient, effective, and accessible way for New Mexicans to get the mental health support they need. Duke City Counseling is proud to offer online therapy options that bring licensed mental health care professionals to you, wherever you are in the state.
Why Choose Virtual Therapy?
Virtual therapy has proven to be an effective alternative to in-person sessions, offering unique benefits for those looking to fit mental health care into their busy lives. Here are a few reasons why virtual therapy may be right for you:
Accessibility: With virtual therapy, geographical location is no longer a barrier. Whether you're in Albuquerque, Santa Fe, or a rural area, you can access high-quality mental health care without needing to travel long distances.
Convenience: Save time on commuting, parking, and waiting rooms. You can attend your sessions from the comfort of your home, office, or any private space where you feel comfortable.
Consistent Care: Virtual therapy allows you to maintain regular sessions even if you have a busy travel schedule, health concerns, or other mobility limitations.
Privacy: Sessions can be conducted from the privacy of your own space, which can sometimes enhance feelings of comfort and openness.
How Insurance Supports Access to Virtual Therapy
In New Mexico, insurance coverage for virtual therapy has improved significantly. Thanks to updated state and federal regulations, most health insurance providers now cover virtual therapy sessions just like in-person visits. This means that if your plan includes mental health benefits, there’s a strong chance you’re covered for virtual therapy through Duke City Counseling. We accept a wide range of insurance plans, and our staff can help verify your coverage before you book your first session. To schedule your first session, please complete THIS FORM and we’ll be in contact typically within 24 hours.
Technology Requirements for Virtual Therapy
Getting started with virtual therapy requires just a few basic tools. Here’s what you’ll need:
Internet Connection: A stable internet connection is key. Most sessions require at least a 5-10 Mbps connection for clear video and audio.
Device: A computer, tablet, or smartphone with a camera and microphone will work. Using a laptop or tablet often provides a better experience due to screen size, but many people successfully use smartphones.
Private Space: A quiet, private area is essential for confidential sessions. Some clients use headphones to further enhance privacy.
At Duke City Counseling, we use a secure, HIPAA-compliant platform to ensure that your personal information and therapy sessions remain private and safe. Our platform is designed to be user-friendly, even for those who may not be comfortable with technology. Our team will help you get set up if you have questions.
What to Expect in a Virtual Therapy Session
Virtual therapy follows a similar structure to in-person sessions. Here’s how it works:
Session Setup: Prior to your appointment, you’ll receive a secure link from us. Simply click the link to enter the virtual session. No downloads or technical expertise are required.
Focus and Interaction: Just like in-person sessions, we’ll focus on your needs, progress, and goals. Whether you’re working on managing anxiety, developing coping strategies, or building better relationships, virtual therapy can help.
Flexible Scheduling: Virtual therapy allows for more flexible scheduling options, which means we can find appointment times that suit your busy life.
FAQ: Common Concerns About Virtual Therapy
Is virtual therapy effective? Yes. Studies have shown that online therapy is as effective as in-person sessions for most mental health issues, from depression and anxiety to stress management and trauma recovery.
Will my insurance cover virtual therapy? Most insurance plans now cover virtual therapy. At Duke City Counseling, we can help verify your benefits to ensure you know what’s covered. Go here to see if we accept your insurance.
What if I’m not tech-savvy? Our platform is easy to use, and our team is here to support you every step of the way. If you’re ever having issues, we’ll work with you to make it as smooth as possible.
Ready to Start Your Virtual Therapy Journey?
Duke City Counseling is dedicated to bringing high-quality mental health care to all New Mexicans. If you’re ready to see how virtual therapy can fit into your life, we’re here to help every step of the way.
Contact us today to learn more, verify your insurance, or schedule your first session. Virtual therapy is only a click away—discover the freedom and flexibility it brings to your mental health journey.